• Bicep curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger...
    15 KB (1,791 words) - 11:40, 16 August 2024
  • Thumbnail for Barbell
    Barbell (redirect from EZ curl bar)
    and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat...
    24 KB (2,666 words) - 19:21, 18 October 2024
  • Thumbnail for Overhead press
    delt raise (i) Shoulder press (c) Upright row (c) Biceps (front of arms) Bicep curl (i) Chin-up (c) Reverse grip push-up (c) Triceps (back of arms) Close-grip...
    3 KB (336 words) - 18:21, 5 May 2024
  • Thumbnail for Drosera capensis
    extending one arm outwards, and rolling their hand back, much like a "bicep curl". Not only does this action serve to further secure the sundew’s victim...
    13 KB (1,737 words) - 20:37, 27 April 2024
  • Thumbnail for Biceps
    Biceps (redirect from Bicep brachii)
    com "Bicep tear - Muscular Injuries". Sports Medicine Information. "biceps". Latin Declension - Wiktionary. Retrieved October 31, 2020. "Bicep". Dictionary...
    25 KB (2,756 words) - 04:00, 28 September 2024
  • Thumbnail for BICEP and Keck Array
    Specifically, it aims to measure the B-modes (curl component) of the polarization of the CMB. BICEP operates from Antarctica, at the Amundsen–Scott...
    25 KB (2,449 words) - 03:30, 18 October 2024
  • Thumbnail for Powerlifting
    1965. In 1966, the Society of Amateur Weightlifters rejoined BAWLA. The bicep curl was replaced with the deadlift to fall in line with the American lifts...
    86 KB (9,142 words) - 03:18, 12 October 2024
  • Thumbnail for Bridge (exercise)
    delt raise (i) Shoulder press (c) Upright row (c) Biceps (front of arms) Bicep curl (i) Chin-up (c) Reverse grip push-up (c) Triceps (back of arms) Close-grip...
    5 KB (667 words) - 18:00, 20 May 2024
  • On Day 9 the boys competed in the "Men-chanics" challenge. They had to bicep curl some tires before climbing through tyres carrying their couple and doing...
    49 KB (2,267 words) - 04:17, 24 June 2024
  • Thumbnail for Unilateral training
    A unilateral bicep curl with a dumbbell....
    14 KB (2,028 words) - 14:32, 26 June 2024
  • Thumbnail for Magnus Samuelsson
    Samuelsson demonstrated world class feats of strength such as performing bicep curls with 140 kg (309 lb) for 4 repetitions, bench pressing 270 kg (595 lb)...
    15 KB (1,401 words) - 11:18, 5 October 2024
  • Thumbnail for Alina Popa
    1st Back - 47 inches (120 cm) Bench press - 242 lb (110 kg) x 4-6 reps Bicep curls - 65 lb (29 kg) each arm x 3 reps Calves - 17 inches (43 cm) Chest -...
    9 KB (845 words) - 10:45, 27 September 2024
  • Thumbnail for Deadlift
    strong-weak-strong. This is called a bell shaped strength curve i.e. bicep curls where there can be a sticking point roughly midway. Vaughan-Ellis, Nicolas...
    28 KB (3,411 words) - 19:35, 18 October 2024
  • Thumbnail for Bench press
    strong-weak-strong. This is called a bell shaped strength curve i.e. bicep curls where there can be a sticking point roughly midway. John F. Graham (August...
    21 KB (2,799 words) - 04:43, 20 August 2024
  • Thumbnail for Arm wrestling
    that both are important. Common lifts for armwrestling include bicep curls, wrist curls, and rows, all of which develop overall pulling strength and greater...
    28 KB (3,331 words) - 01:43, 13 October 2024
  • Thumbnail for Halteres (ancient Greece)
    consisted of three main exercises:[citation needed] Curls – similar to modern bicep curls, halteres were curled up from the waist to the shoulders with the forearm...
    7 KB (798 words) - 07:47, 29 August 2024
  • Thumbnail for Strength training
    keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis...
    72 KB (8,577 words) - 13:26, 5 October 2024
  • Thumbnail for Squat (exercise)
    strong-weak-strong. This is called a bell shaped strength curve i.e. bicep curls where there can be a sticking point roughly midway. "BB Squat". ExRx...
    47 KB (5,511 words) - 14:26, 12 October 2024
  • 4th 2010 New York Pro - 8th Bench press - 242 lb (110 kg) x 2 reps EZ-bicep curls - 150 lb (68 kg) x 8 reps Biceps - 17 inches (43 cm) On-season weight...
    4 KB (405 words) - 09:12, 18 June 2024
  • Champions - 16th 2011 IFBB Ms. Olympia - 12th Bench press - 315 lb (143 kg) Bicep curls - 45 lb (20 kg) Biceps - 17+1⁄2 inches (44 cm) On season weight - 150–165+1⁄2 lb...
    11 KB (1,127 words) - 21:54, 24 September 2024
  • Thumbnail for Billy Simmonds
    his martial arts training. Bench: 150 kg Squat: 225 kg Deadlift: 275 kg Bicep Curl: 90 kg Clean & Press: 120 kg Leg Press: 120 kg 2007 INBA Queensland Titles...
    13 KB (1,273 words) - 00:52, 26 January 2024
  • lifts at a body weight of 188 lb (85 kg)) Stand-up military barbell bicep curls - 150 lb (68 kg) (best lifts at a body weight of 188 lb (85 kg)) Quads...
    8 KB (669 words) - 15:32, 3 October 2023
  • iReport. Retrieved 2017-10-30. "CT Fletcher is Bringing Back the Strict Curl (Bicep Workout Included)". Muscle & Strength. 2016-11-04. Retrieved 2017-10-30...
    7 KB (658 words) - 15:06, 17 September 2024
  • Bodybuilding Weekly Championships - 15th Bench press - 315 lb (143 kg) Bicep curls - 165 lb (75 kg) Biceps - 15+3⁄4 inches (40 cm) Calves - 15+3⁄4 inches...
    7 KB (627 words) - 22:23, 3 May 2024
  • Thumbnail for Biceps tendon rupture
    A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle. It can affect any of the three biceps...
    18 KB (2,040 words) - 14:40, 23 June 2024
  • Thumbnail for Locomotion in space
    deadlifts, bent-leg deadlifts, heel raises, bend-over rows, upright rows, bicep curls, shoulder presses etc. It was used daily as a part of the crew members'...
    41 KB (4,748 words) - 17:00, 8 June 2024
  • Thumbnail for Cosmic inflation
    2015, Penrose said that "inflation isn't falsifiable, it's falsified. ... BICEP did a wonderful service by bringing all the inflation-ists out of their...
    106 KB (12,721 words) - 18:15, 2 October 2024
  • Thumbnail for South Pole Telescope
    this field overlaps completely with the BICEP Array observing field, enabling joint analyses of SPT and BICEP data which will deliver significantly better...
    16 KB (3,115 words) - 18:46, 13 July 2024
  • y Moi • Death Grips • Roky Erickson • STRFKR • Simian Mobile Disco B2B Bicep • Charles Bradley & His Extraordinaires • Thee Oh Sees • Ty Segall • Dan...
    18 KB (1,784 words) - 17:41, 1 January 2024
  • Thumbnail for Kick (association football)
    posterior of the body. During the backward swing in stage 3, the hamstrings (bicep femoris, semimembranosus, and semitendinosus) are activated to flex the...
    17 KB (2,435 words) - 11:19, 14 May 2024