James Songok (born 23 July 1970) is a Kenyan male long-distance runner who competed in cross country, track and road running. He began his career focusing...
4 KB (237 words) - 21:22, 7 November 2023
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
5 KB (444 words) - 23:08, 18 September 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
69 KB (4,917 words) - 12:18, 5 December 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
17 KB (1,036 words) - 00:57, 30 November 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
4 KB (275 words) - 19:53, 23 October 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
9 KB (540 words) - 22:06, 19 December 2024
first attempt with 2:06:16 hours. Mark Kiptoo at World Athletics Wokabi, James & Mutuota, Mutwiri (16 March 2009). Focus on Athletes – Mark Kiptoo. IAAF...
11 KB (1,114 words) - 06:27, 25 March 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
2 KB (43 words) - 18:55, 6 November 2023
Landsman South Africa 3:38.60 Robert Mdogo Kenya 3:39.18 5000 metres James Songok Kenya 13:24.63 Worku Bikila Ethiopia 13:25.98 Josphat Machuka Kenya...
11 KB (34 words) - 15:05, 27 July 2024
Ethiopia 34:32 4 Paul Tergat Kenya 34:36 5 Khalid Skah Morocco 34:56 6 James Songok Kenya 35:02 7 Addis Abebe Ethiopia 35:11 8 Ayele Mezegebu Ethiopia...
27 KB (590 words) - 16:56, 31 January 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
3 KB (183 words) - 11:52, 9 January 2024
Isaac Kiprono Songok (born 25 April 1984 in Kaptel, Nandi District) is a Kenyan long-distance runner. He went St. Patrick's High School in Iten, famous...
5 KB (143 words) - 03:00, 19 November 2024
34:26 5 Brahim Lahlafi Morocco 34:34 6 Paulo Guerra Portugal 34:38 7 James Songok Kenya 34:41 8 Simon Chemoiywo Kenya 34:46 9 Todd Williams United States...
27 KB (589 words) - 15:21, 4 September 2022
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
5 KB (174 words) - 05:07, 28 October 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
4 KB (392 words) - 19:11, 7 November 2023
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
5 KB (153 words) - 17:45, 20 August 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
6 KB (444 words) - 04:58, 4 February 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
3 KB (170 words) - 02:58, 19 November 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
12 KB (1,289 words) - 20:41, 6 November 2023
Boutayeb Morocco 1989 John Ngugi Kenya 1990 Ezequeil Bitok Kenya 1992 James Songok Kenya 1993 Simon Chemoiywo Kenya 1996 Paul Koech Kenya 1998 Daniel...
48 KB (43 words) - 06:37, 21 August 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
6 KB (182 words) - 02:58, 19 November 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
3 KB (164 words) - 04:30, 15 August 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
3 KB (248 words) - 17:07, 3 October 2024
Ayele Mezegebu Ethiopia 35:23 22 José Manuel García Spain 35:25 23 James Songok Kenya 35:29 24 John Gilay Tanzania 35:30 25 Julian Paynter Australia...
60 KB (448 words) - 20:18, 9 October 2024
Boutayeb (MAR) 1989: John Ngugi (KEN) 1990: Ezequiel Bitok (KEN) 1992: James Songok (KEN) 1993: Simon Chemoiywo (KEN) 1996: Paul Koech (KEN) 1998: Daniel...
7 KB (244 words) - 17:55, 2 August 2024
Ethiopia 34:32 4 Paul Tergat Kenya 34:36 5 Khalid Skah Morocco 34:59 6 James Songok Kenya 35:02 7 Addis Abebe Ethiopia 35:11 8 Ayele Mezegebu Ethiopia...
59 KB (375 words) - 02:16, 17 March 2024
IAAF. Retrieved on 2010-03-31. Martin, David (2009-07-12). Williams and James achieve unprecedented doubles as Kenya steals the show in middle distance...
10 KB (628 words) - 14:47, 1 November 2024
short race and helped Kenya to the team gold medal, alongside Isaac Kiprono Songok, Benjamin Limo and Augustine Kiprono Choge. The 2006 season also brought...
19 KB (1,706 words) - 02:58, 19 November 2024
34:26 5 Brahim Lahlafi Morocco 34:34 6 Paulo Guerra Portugal 34:38 7 James Songok Kenya 34:41 8 Simon Chemoiywo Kenya 34:46 9 Todd Williams United States...
47 KB (365 words) - 15:26, 4 September 2022
Gold Addis Abebe Ethiopia Silver Bedilu Kibret Ethiopia Bronze James Songok Kenya...
5 KB (128 words) - 22:28, 23 March 2022