Upavishthakonasana has the legs straight and wide apart. The name Paschimottanasana comes from the Sanskrit words paschima (पश्चिम, paścima) meaning "west"...
12 KB (1,149 words) - 17:48, 23 June 2024
contortionists can place the backs of their knees behind their shoulders. Paschimottanasana (seated forward bend with legs straight) Uttanasana (standing forward...
795 bytes (69 words) - 20:59, 4 November 2021
Choudhury assisting a pupil in Paschimottanasana in his own style...
22 KB (2,146 words) - 16:23, 10 October 2023
Matsyendrasana awakens Kundalini and makes the semen steady; (HYP 1.27) Paschimottanasana "stokes up the digestive fire, slims the belly and gives good health";...
90 KB (8,963 words) - 22:46, 14 August 2024
Muktāsana Freedom 2.11 — — Padmāsana Lotus 2.8 1.44–949 3.102–9107 Paschimottanāsana Seated Forward Bend 2.26 1.30–931 — Sankatāsana Contracted 2.28...
54 KB (6,100 words) - 12:00, 17 July 2024
(15 February 2013). "Yoga Sequence for Change: 5 Steps to Parivrtta Paschimottanasana". Yoga Journal. Retrieved 8 February 2019. Kline, Sarah. "Standing...
10 KB (1,046 words) - 08:56, 29 March 2024
siddhasana, padmasana, paschimottanasana, and svastikasana. Mallinson states that it is the first text to describe paschimottanasana, a pose resembling dandasana...
10 KB (1,057 words) - 01:58, 6 July 2024
inserted into the sequence include Navasana (or Ardha Navasana), Paschimottanasana and its variations, and Marichyasana I. Variant sequences named Chandra...
28 KB (2,471 words) - 08:01, 30 May 2024
Relieving Pose Pavanamuktasana 15 पादहस्तासन Pādahastāsana Situp Paschimottanasana Seated Forward Bend 16 भुजङ्गासन Bhujaṅgāsana Cobra Pose Bhujangasana...
6 KB (125 words) - 17:12, 20 July 2024
Standing 20th C. TK Pashasana पाशासन Noose Squatting Twist 19th C. ST Paschimottanasana पश्चिमोत्तानासन Seated Forward Bend Sitting Forward Bend 15th C. HYP...
49 KB (2,394 words) - 22:38, 28 July 2024
reflect on their own experience. Caterpillar pose, the Yin version of Paschimottanasana: in Yin Yoga, poses are held for an average of five minutes to improve...
19 KB (2,201 words) - 18:03, 14 August 2024
and Dhanurasana (Bow). Counter poses are forward bends including Paschimottanasana (Seated Forward Bend) and Balasana (Child's Pose). Many variations...
9 KB (817 words) - 13:08, 26 April 2024
Vanda Scaravelli In Paschimottanasana, supporting B. K. S. Iyengar in Mayurasana Born 1908 Died 1999 Nationality Italian Occupation(s) yoga teacher, author...
8 KB (747 words) - 12:02, 2 July 2023
vinyasa between them, as were ubhaya padangusthasana and urdhva mukha paschimottanasana. According to Gilgoff, Pattabhi Jois prescribed practising twice a...
34 KB (3,343 words) - 06:46, 27 February 2024
Baddha Konasana and Garudasana. Counter poses include Dandasana, Paschimottanasana, and Purvottanasana. List of asanas "Cow Face Pose". Yoga Journal...
6 KB (584 words) - 08:43, 23 November 2022
down. Padahastasana has the hands under the toes and feet, palms up. Paschimottanasana, a sitting forward bend "Standing Forward Bend". Yoga Journal. Retrieved...
7 KB (566 words) - 06:57, 27 April 2024
under the hands. Counter poses for Astavakrasana include Matsyasana, Paschimottanasana, and Balasana. Koundinyasana, a similar twisting arm-balancing asana...
4 KB (427 words) - 14:47, 6 December 2023
the wall, Sarvangasana (shoulderstand), Halasana (plough), Urdhva Paschimottanasana (upward-facing forward bend), and Shavasana. Restorative yoga is not...
10 KB (1,200 words) - 15:34, 28 October 2023
2012, p. Adho Mukha Shvasana. Maehle 2011, p. 1984. Steiner 2012, p. Paschimottanasana A. Maehle 2011, p. 2412. Steiner 2012, p. Janu Shirshanasa A. Vishnudevananda...
10 KB (801 words) - 18:03, 31 July 2024
helps to prevent semen from being shed involuntarily; (HYP 1.27) Paschimottanasana "stokes up the digestive fire, slims the belly and gives good health";...
35 KB (3,793 words) - 05:39, 18 July 2024
Trikonasana, Triangle pose, sitting on a block in a forward bend such as Paschimottanasana, or supporting one buttock in Eka Pāda Rājakapotāsana (King Pigeon...
10 KB (1,076 words) - 08:34, 30 May 2024
asanas used in modern postural yoga, including forward bends like paschimottanasana, backbends such as ustrasana, twists like matsyendrasana, and arm...
4 KB (371 words) - 09:02, 8 November 2023
grasped by both hands. This provides a stronger forward bend than Paschimottanasana. The posture is stated to be unsuitable during menstruation. A strap...
4 KB (359 words) - 06:26, 4 February 2024
indicating that a set is complete and sacred. 1 Svastikasana 2 Padmasana 7 Paschimottanasana 16 Mayurasana 17 Kapali asana 22 Gorakshasana 29 Viparita Karani 66...
6 KB (606 words) - 03:29, 26 November 2023
Halasana, Bhujangasana, Salabhasana, Dhanurasana, Ardha Matsyendrasana, Paschimottanasana, Mayurasana, and Savasana. "About School Of Yoga". School of Yoga...
7 KB (777 words) - 11:43, 25 November 2023
for women, including postures such as those now called Trikonasana, Paschimottanasana, and Salabhasana. In July 1935, the magazine featured Adonia Wallace...
27 KB (3,111 words) - 16:50, 19 December 2023