Prasarita Padottanasana (Sanskrit: प्रसारित पादोत्तानासन, IAST: Prasārita Pādottānāsana) or Wide Stance Forward Bend is a standing forward bend asana...
5 KB (480 words) - 07:42, 4 February 2024
revolved Parivritta Trikonasana (reverse triangle) Prasarita प्रसारित spread out Prasarita Padottanasana (wide stance forward bend) Salamba षलम्ब supported...
49 KB (2,393 words) - 12:54, 3 November 2024
Malasana (garland pose) Matsyasana (fish pose) – an advanced variant Prasarita Padottanasana (wide-legged forward bend) – an advanced variant with hands behind...
13 KB (1,387 words) - 00:07, 13 August 2024
Vibhaktapāda Paścimottānāsana Standing Separate Leg Stretching Pose Prasarita Padottanasana Wide Stance Forward Bend 9 त्रिकोणासन Trikoṇāsana Triangle Pose...
6 KB (125 words) - 17:12, 20 July 2024
Baddha Konasana, Balasana (child's pose), Uttanasana, Downward Dog, Prasarita Padottanasana (wide-legged forward bend), Urdhva Dhanurasana (upward bow), Setu...
10 KB (1,203 words) - 13:27, 19 October 2024
unfamiliar, but helpful for personal practice of poses such as Prasārita Pādottānāsana (wide stance forward bend) and sequences where a rectangular mat...
20 KB (1,669 words) - 05:32, 18 July 2024