Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise. It was a low squatting asana...
5 KB (476 words) - 08:40, 4 February 2024
Iyengar, who made the pose a signature of modern yoga. Another case is Utkatasana, sometimes called chair pose, though its name, Utkata, means "fierce"...
19 KB (1,930 words) - 09:22, 14 January 2024
the chest. Preparatory poses for Navasana include the standing poses Utkatasana and Uttanasana, and the seated pose Dandasana. Variations include the...
4 KB (315 words) - 19:34, 28 June 2024
Mehta, Mehta & Mehta 1990, p. 47. Sjoman 1999, pp. 40–41, plate 17. "Utkatasana | Chair Pose". Akasha Yoga Academy. Retrieved 1 January 2019. Mehta, Mehta...
49 KB (2,394 words) - 22:38, 28 July 2024
Halasana (redirect from Baddha Hasta Karnapida Utkatasana)
Halasana (Sanskrit: हलासन; IAST: halāsana) or Plough pose is an inverted asana in hatha yoga and modern yoga as exercise. Its variations include Karnapidasana...
5 KB (510 words) - 05:22, 21 June 2024
Deadlift Hyperextension Good-morning Pull-up (exercise) Rowing Squat Utkatasana Bridge (exercise) Plank (exercise) Right hip bone. Internal surface. Diagram...
8 KB (861 words) - 21:31, 3 May 2024
Moon Pose with Hands To Feet Pose Indudalasana 3 उत्कटासन Utkaṭāsana Awkward Pose Utkatasana 4 गरुडासन Garuḍāsana Eagle Pose Garudasana 5 दण्डायमन जानुशीर्षासन...
6 KB (125 words) - 17:12, 20 July 2024
B sequence of asanas (differences marked in italics) is Pranamasana, Utkatasana, Uttanasana, Ardha Uttanasana, Phalakasana, Chaturanga Dandasana, Urdhva...
28 KB (2,471 words) - 08:01, 30 May 2024
discusses khecarimudra, but calls it saranas. It links the squatting pose Utkatasana, rather than the use of mudras, with the raising of Kundalini. Yogacintamani:...
54 KB (6,100 words) - 12:00, 17 July 2024
Padmasana, Kukkutasana, Gomukhasana, Mayurasana, Kurmakasana, Sahaja Utkatasana, Shalabhasana, Bhujaungasana, Shashaungasana, Bhastrikasana, Janusirsasana...
32 KB (3,410 words) - 21:26, 14 August 2024
ardha baddha padmottanasana before the intermediate series was given; utkatasana, virabhadrasana A and B, parivritta trikonasana, and parivritta parsvakonasana...
34 KB (3,343 words) - 06:46, 27 February 2024
Guptasana, Matsyasana, Matsyendrasana, Gorakshanasana, Paschimottanasana, Utkatasana, Sankatasana, Mayurasana, Kukkutasana, Kurmasana, Uttanakurmakasana, Uttana...
90 KB (8,963 words) - 22:46, 14 August 2024
Angushthamadhye अङ्गूष्ठमध्ये Thumb Surya Namaskar vinyasas; Urdhva Vrikshasana, Utkatasana, Virabhadrasana A Bhrumadhye भ्रूमध्ये 'Third eye', between eyebrows Surya...
10 KB (801 words) - 18:03, 31 July 2024
(mountain pose) – a variant of the pose used during sun salutation sequences Utkatasana (chair pose, literally "fierce pose"), arms overhead Urdhva Hastasana...
13 KB (1,387 words) - 00:07, 13 August 2024