Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength...
72 KB (8,569 words) - 20:49, 3 August 2024
and that after a long period of de-training the muscle fibers returned to their previous state. For strength training this view was recently challenged...
9 KB (1,218 words) - 13:19, 3 December 2023
Anaerobic exercise (redirect from Threshold training)
interval training (HIIT), and strength training. Aerobic exercise Bioenergetic systems Margaria-Kalamen power test Strength training Weight training Cori...
11 KB (1,124 words) - 16:19, 31 July 2024
Muscle hypertrophy (section Strength training)
generate force or resist fatigue in anaerobic conditions. Strength training (resistance training) causes neural and muscular adaptations which increase the...
32 KB (3,542 words) - 14:00, 26 June 2024
performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one...
5 KB (563 words) - 13:27, 21 May 2024
Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. Jumping...
35 KB (4,619 words) - 22:59, 25 July 2024
Physical strength is the measure of an individual's exertion of force on physical objects. Increasing physical strength is the goal of strength training. An...
5 KB (644 words) - 22:59, 23 February 2024
Isometric exercise (redirect from Isometric training)
are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from...
18 KB (2,273 words) - 19:51, 25 June 2024
Calisthenics (section Training methods)
or callisthenics (British English) (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform...
20 KB (2,404 words) - 23:54, 14 August 2024
weight and resistance training to achieve a high level heart rate for an extended period of time, in order to maximize strength and endurance. In the...
39 KB (4,856 words) - 18:13, 12 August 2024
Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal...
13 KB (1,579 words) - 20:24, 22 July 2024
balance training Medicine ball, a weighted ball whose diameter is about a shoulder-width, often used for rehabilitation and strength training Parallel...
10 KB (1,052 words) - 08:51, 22 May 2024
Strongman (redirect from Strongperson (strength athlete))
A strongman is someone who exhibits strength through strength athletics. Strength athletics, also known as strongman competitions, are composed of a variety...
19 KB (1,389 words) - 11:18, 15 August 2024
comprehensive research has proved that short-term (8 weeks) strength training in addition to endurance training is beneficial for endurance performance, particularly...
12 KB (1,201 words) - 17:41, 20 May 2024
Diastasis recti (section Strength training)
excessive abdominal exercises after the first trimester of pregnancy. Strength training of all the core muscles, including the abdominis recti muscle, may...
14 KB (1,580 words) - 15:27, 27 June 2024
through the combination of strength training, aerobic conditioning, and other methods. Unlike an athletic trainer, a strength and conditioning coach is...
10 KB (1,036 words) - 22:13, 20 July 2024
Complex training, also known as contrast training or post-activation potentiation training, involves the integration of strength training and plyometrics...
13 KB (1,842 words) - 19:01, 12 October 2023
of strength athletics. Weight training is weightlifting to develop physical strength and/or a muscular physique. It is a common part of strength conditioning...
16 KB (1,790 words) - 16:16, 17 August 2024
athletics, grip strength is critical for rock climbers and is an important factor in strongman competitions and weight lifting. Grip strength training is also...
19 KB (2,693 words) - 13:15, 23 June 2024
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing...
11 KB (1,559 words) - 08:25, 13 April 2024
Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type...
34 KB (4,336 words) - 00:19, 18 June 2024
A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular...
4 KB (395 words) - 23:01, 22 July 2024
Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against...
7 KB (665 words) - 21:01, 22 June 2024
Outline of exercise (section Strength training)
training Interval training Plyometrics (jump training) Power training Strength training High intensity training Suspension training Weight training Resistance...
12 KB (978 words) - 10:54, 16 April 2024
Physical fitness (redirect from Physical training)
of anaerobic exercises include: Weight training – A common type of strength training for developing the strength and size of skeletal muscles. Isometric...
45 KB (5,387 words) - 19:52, 18 June 2024
Aerobic exercise (redirect from Aerobic training)
yard work Elliptical training Rowing Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance...
32 KB (3,379 words) - 21:58, 14 August 2024
Life Fitness (redirect from Hammer Strength)
distribution of cardiovascular and strength training equipment under several brands including Life Fitness, Cybex and Hammer Strength. It is headquartered in Rosemont...
8 KB (594 words) - 03:49, 25 February 2024
Velocity based training (VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich...
38 KB (4,371 words) - 14:34, 26 June 2024
Mark Rippetoe (redirect from Starting Strength)
1956) is an American strength training coach, author, former powerlifter, and gym owner. He is best known for his barbell training program, the subject...
13 KB (1,089 words) - 12:58, 9 February 2024
Squatting position (section Strength training)
pose, and jail pose. They are often used as photographic poses. In strength training, the squat is a full body exercise that trains primarily the muscles...
21 KB (2,310 words) - 16:14, 8 August 2024