• Thumbnail for Baddha Konasana
    Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: IAST: baddhakoṇāsana), Bound Angle Pose, Butterfly Pose, or Cobbler's Pose (after the typical sitting position...
    7 KB (658 words) - 16:26, 22 May 2025
  • Thumbnail for List of asanas
    [facing] dog) Ardha अर्ध half Ardha Padmasana (half lotus) Baddha बद्ध bound Baddha Konasana (bound angle) Dvi द्वि two Dvi Pada Kaundinyasana (two-legged...
    49 KB (2,400 words) - 22:10, 28 June 2025
  • Thumbnail for Paschimottanasana
    The name Upavishthakonasana (Sanskrit: उपविष्टकोणासन); IAST: upaviṣṭa koṇāsana) is from the Sanskrit उपविष्ट (upaviṣṭa) meaning "open" and कोण (koṇa)...
    13 KB (1,248 words) - 04:58, 23 May 2025
  • Thumbnail for Yoga using props
    even they may discover in "Butterfly Pose" (the Yin Yoga version of Baddha Konasana) that supporting the knees on blocks allows muscles they did not know...
    22 KB (2,242 words) - 19:13, 4 March 2025
  • Thumbnail for Utkatasana
    "Utkata Konasana: Goddess Pose". Gaia. Retrieved 16 October 2019. "A Creative Sequence to Help You Navigate Tough Emotions: 7/16 Utkata Konasana". Yoga...
    5 KB (476 words) - 16:05, 23 May 2025
  • Thumbnail for Halasana
    variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart. The name Halasana comes from Sanskrit हला hala...
    6 KB (537 words) - 07:54, 29 May 2025
  • down, in front of face) [2][usurped] Baddha Hasta Shirshasana Bound Hands Headstand [3][usurped] Baddha Konasana Shirshasana Bound Angle Pose in Headstand...
    12 KB (946 words) - 16:47, 22 May 2025
  • Thumbnail for Meditative postures
    cross-legged, including Padmasana, Virasana, Bhadrasana (now called Baddha Konasana), and Svastikasana. Sitting positions, often cross-legged, provide...
    10 KB (1,057 words) - 15:55, 10 March 2025
  • Thumbnail for Ashtanga (vinyasa) yoga
    done together, followed by a vinyasa. Likewise baddha konasana, upavishta konasana and supta konasana were also grouped together without a vinyasa between...
    34 KB (3,351 words) - 14:53, 20 May 2025
  • A yoga class relaxing in Supta Baddha Konasana. There is evidence that yoga relieves stress by multiple mechanisms....
    26 KB (2,812 words) - 07:08, 28 May 2025
  • Thumbnail for Viparita Karani
    Butterfly", with the buttocks and feet against a wall, feet together as in Baddha Konasana, the knees falling to the sides. The hands can be used to press the...
    7 KB (763 words) - 16:55, 22 May 2025
  • Thumbnail for Headstand
    of them asymmetrical. Yoga headstand, Shirshasana With feet as in Baddha Konasana A variation Handstand Bali Yoga Teacher Training center headstand at...
    3 KB (285 words) - 02:02, 5 February 2025
  • Thumbnail for Sitting
    position is accumulated by media consumption in front of a screen. Baddha Koṇāsana Bharadvajasana Coccydynia Right to sit Flandrin pose Siddhasana Sitting...
    25 KB (2,923 words) - 02:25, 27 May 2025
  • Thumbnail for Yoga as therapy
    A yoga class relaxing in Supta Baddha Konasana. There is evidence that yoga relieves stress by multiple mechanisms....
    30 KB (3,110 words) - 10:50, 2 April 2025
  • Restore and Rebalance. The poses are reclining or supported variants of Baddha Konasana, Balasana (child's pose), Uttanasana, Downward Dog, Prasarita Padottanasana...
    10 KB (1,220 words) - 03:35, 16 May 2025
  • Thumbnail for Yoga brick
    that a pair of blocks can be used to support the knees in the seated Baddha Konasana, Cobbler's pose, while practitioners can work towards more advanced...
    10 KB (1,074 words) - 20:21, 19 June 2025
  • Thumbnail for Bharadvajasana
    the floor and the other ankle cradled in the arch of the foot below. Baddha Konasana and Marichyasana can be used to prepare for Bharadvajasana. Utthita...
    4 KB (434 words) - 16:15, 22 May 2025
  • Thumbnail for Gorakshasana
    soles of the feet pressed together and the knees on the ground, as in Baddha Konasana (in medieval times known as Bhadrasana), with the difference that the...
    4 KB (404 words) - 03:04, 23 May 2025
  • Thumbnail for Akarna Dhanurasana
    legs outstretched. The pose can be prepared for with Marichyasana; Baddha Konasana is sometimes used to lead into Akarna Dhanurasana. Dhanurasana, bow...
    5 KB (461 words) - 03:19, 23 May 2025
  • meaning "posture, seat". The pose is entered from the seated pose Baddha Konasana, in which the soles of the feet are pressed together and the knees...
    4 KB (446 words) - 04:38, 23 May 2025
  • Thumbnail for Gomukhasana
    with a rotator cuff injury. Preparatory poses for Gomukhasana include Baddha Konasana and Garudasana. Counter poses include Dandasana, Paschimottanasana...
    6 KB (571 words) - 03:00, 23 May 2025