Mulabandhasana (Sanskrit: मूलबंधासन) is a sitting asana in hatha yoga. The name is from the Sanskrit मुल mūla, "root, base"; बंधा bāndha, "lock"; and आसन...

Eliade believe that the central figure of the Pashupati seal is in a Mulabandhasana posture, and the roots of yoga are in the Indus Valley civilisation...

Mould of Pashupati seal from the Indus Valley civilization, c. 2500 BC, its central figure in a pose resembling Mulabandhasana....

are sometimes shown three (e.g. for Koundinyasana) or four (e.g. for Mulabandhasana) to a page, generally and in those cases illustrating a single asana...

against the palate in the mouth. Kundalini Kapalabhati Tummo meditation Mulabandhasana Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Books...

in line with Marshall, that the central figure was in the yoga pose Mulabandhasana, quoting the Kalpa Sutra's description "a squatting position with joined...

having the toes on the ground with the heels directly above them, as in Mulabandhasana. The Hatha Yoga Pradipika directs the yogin to "place the ankles under...