Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to...
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include sleep efficiency (using sleep duration and sleep efficiency variables), perceived sleep quality (using subjective sleep quality, sleep latency...
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sleep timing, the variability of sleep timing, and low sleep efficiency. However, sleep duration is the most-studied for its impact on obesity. Sleep...
106 KB (12,262 words) - 12:56, 5 October 2024
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support...
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A sleep disorder, or somnipathy, is a medical disorder of an individual's sleep patterns. Some sleep disorders are severe enough to interfere with normal...
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Sleep apnea (sleep apnoea or sleep apnœa in British English) is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of...
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Insomnia (redirect from Sleep drug)
to decrease sleep latency (i.e., the time it takes to fall asleep), promoting sleep efficiency and increasing the total amount of sleeping time in people...
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Hypersomnia (redirect from Excessive sleeping)
fatigue, and sleep problems (among other symptoms). Polysomnography shows reduced sleep efficiency and may include alpha intrusion into sleep EEG. ME/CFS...
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Cognitive behavioral therapy for insomnia (redirect from Sleep restriction)
Total Sleep Time (TST), the actual amount of time the patient is usually able to sleep, compared with their TIB. Sleep efficiency = Total sleep time/Time...
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Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of...
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video for documentation. Sleep deprivation Coren, Stanley (1 March 2000). "Sleep Deprivation, Psychosis and Mental Efficiency". Psychiatric Times. 15 (3)...
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total sleep time (TST) and increased sleep deficit before morning shifts. Furthermore, the SWD group also exhibited decreased objective sleep efficiency, decrease...
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Shift work (section Sleep assessment during shift work)
exhibited significant decreased total sleep time (TST) and decreased sleep efficiency in the night shift but efficiency increased in the rest day. Between-group...
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Fatal insomnia (category Sleep disorders)
extremely rare neurodegenerative prion disease that results in trouble sleeping as its hallmark symptom. The majority of cases are familial (fatal familial...
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Screen time (redirect from Electronic media and sleep)
More screen-time has been linked with shorter sleep duration, decreased sleep efficiency, and longer sleep onset delay. When using any screen before bedtime...
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Yoga nidra (redirect from Yogic sleep)
randomised controlled trial found improvements in subjective sleep latency and sleep efficiency with four weeks of yoga nidra compared to progressive muscular...
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research demonstrates that sleep duration shortens during the transition from high school to college. Additionally, sleep efficiency (the amount of time spent...
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consistent coupling of sleep disturbances such as sleep fragmentation, increased waking after sleep onset and poor sleep efficiency with vasomotor symptoms...
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minutes shortens the sleep onset time and improves sleep efficiency and subjective sleep quality and increases the amount of deep sleep. Sexual intercourse...
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Polysomnography (category Sleep medicine)
oxygen. His latency to sleep onset was slightly prolonged at 28.5 minutes. Sleep efficiency was normal at 89.3% (413.5 minutes sleep time out of 463 minutes...
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Fibromyalgia (section Sleep problems)
subjective sleep metrics in people with fibromyalgia and healthy people. Individuals with fibromyalgia had lower sleep quality and efficiency, as well as...
168 KB (17,867 words) - 11:22, 11 October 2024
Gabapentin (section Sleep)
Gabapentin enhances slow-wave sleep in people with primary insomnia. It also improves sleep quality by elevating sleep efficiency and decreasing spontaneous...
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neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied...
123 KB (15,671 words) - 21:42, 10 August 2024
Ramelteon (section Circadian rhythm sleep disorders)
difference –0.074, 95% CITooltip confidence interval –0.13 to –0.02) and sleep efficiency. The clinical improvement in insomnia with ramelteon is small and of...
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affects sleep. Individuals experience decreased sleep efficiency, take longer to fall asleep, and take longer to achieve REM sleep, a phase of sleep characterised...
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difficulties with sleeping (reflected in decreased REM sleep, decreased sleep efficiency, and increased sleep latency) during their first night of sleep tracking...
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appear to affect sleep onset, total sleep time, time awake after sleep onset, or sleep efficiency. It appears to increase deep sleep—in contrast to certain...
115 KB (10,975 words) - 16:06, 20 October 2024
Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. From the middle of the...
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Benefits of physical activity (section Sleep condition)
in an increase in sleep efficiency and duration in adults diagnosed with insomnia. The duration refers to the hours of sleep a person gets on a nightly...
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music contributes to higher perceived sleep quality, greater sleep efficiency, longer sleep durations, less sleep disturbance, and less daytime dysfunction...
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