Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength...
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and that after a long period of de-training the muscle fibers returned to their previous state. For strength training this view was recently challenged...
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Muscle hypertrophy (section Strength training)
generate force or resist fatigue in anaerobic conditions. Strength training (resistance training) causes neural and muscular adaptations which increase the...
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Anaerobic exercise (redirect from Threshold training)
interval training (HIIT), and strength training. Aerobic exercise Bioenergetic systems Margaria-Kalamen power test Strength training Weight training "Anaerobic:...
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performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one...
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Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. Jumping...
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Physical strength is the measure of an individual's exertion of force on physical objects. Increasing physical strength is the goal of strength training. An...
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Calisthenics (section Training methods)
or callisthenics (British English) (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform...
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Strongman (redirect from Strongperson (strength athlete))
A strongman is someone who exhibits strength through strength athletics. Strength athletics, also known as strongman competitions, are composed of a variety...
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Isometric exercise (redirect from Isometric training)
are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from...
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Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal...
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weight and resistance training to achieve a high level heart rate for an extended period of time, in order to maximize strength and endurance. In the...
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Diastasis recti (section Strength training)
excessive abdominal exercises after the first trimester of pregnancy. Strength training of all the core muscles, including the abdominis recti muscle, may...
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comprehensive research has proved that short-term (8 weeks) strength training in addition to endurance training is beneficial for endurance performance, particularly...
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through the combination of strength training, aerobic conditioning, and other methods. Unlike an athletic trainer, a strength and conditioning coach is...
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Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type...
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Complex training, also known as contrast training or post-activation potentiation training, involves the integration of strength training and plyometrics...
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athletics, grip strength is critical for rock climbers and is an important factor in strongman competitions and weight lifting. Grip strength training is also...
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High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing...
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up strength or strengths in Wiktionary, the free dictionary. Strength may refer to: Physical strength, as in people or animals Hysterical strength, extreme...
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balance training Medicine ball, a weighted ball whose diameter is about a shoulder-width, often used for rehabilitation and strength training Parallel...
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Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against...
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Outline of exercise (section Strength training)
training Interval training Plyometrics (jump training) Power training Strength training High intensity training Suspension training Weight training Resistance...
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Aerobic exercise (redirect from Aerobic training)
yard work Elliptical training Rowing Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance...
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of strength athletics. Weight training is weightlifting to develop physical strength and/or a muscular physique. It is a common part of strength conditioning...
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A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular...
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Flywheel training is a type of strength training where the resistance required for muscle activation is generated by the inertia of a flywheel instead...
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Physical fitness (redirect from Physical training)
of anaerobic exercises include: Weight training – A common type of strength training for developing the strength and size of skeletal muscles. Isometric...
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benefit to training to failure on hypertrophy, while one of the reviews found some evidence that not-to-failure training is superior for strength. When the...
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Life Fitness (redirect from Hammer Strength)
distribution of cardiovascular and strength training equipment under several brands including Life Fitness, Cybex and Hammer Strength. It is headquartered in Rosemont...
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