missing conjuncts instead of Indic text. Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, also known...

Mukha Svanasana (Downward Dog), Urdhva Mukha Svanasana (Upward Dog), Chaturanga Dandasana, and then reversing the sequence to return to Tadasana; other poses...

Neelakantan Chaturanga Dandasana, an asana pose in yoga practice Chaturaji, a four-player version of chaturanga Shatranj, a variant of chaturanga, predecessor...

is used repeatedly in Ashtanga Vinyasa Yoga classes; it involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose) and Adho...

original postures in the sequence, ashtanga namaskara (now replaced by chaturanga dandasana), in which eight body parts all touch the ground, rather than Patanjali's...

Dog, is entered with an inhalation from a prone position (or from Chaturanga Dandasana or Ashtanga Namaskara in a Surya Namaskar cycle), taking the feet...

push-up are essentially identical to Bhujangasana (cobra pose) and Chaturanga Dandasana (low plank pose). Both disciplines develop strength, flexibility...

Side plank step by step Modified side plank Medicine ball plank Chaturanga Dandasana – yoga low plank Crunch (exercise) Planche (exercise) Sit-up Vasishtasana...

shoulders, the elbows bent. The pose has been used as an alternative to Chaturanga Dandasana in the Surya Namaskar sequence, considered suitable for practitioners...

Desikachar, Satyananda Saraswati Chaturanga Dandasana चतुरङ्गदण्डासन Four-Limbed Staff Low Plank Reclining 20th C. TK Dandasana दण्डासन Staff Sitting 8th C...

nose Many asanas, e.g. Surya Namaskara, Samasthitiḥ, Uttanasana and Chaturanga Dandasana; transition from Virabhadrasana A to Urdhva Mukha Svanasana Hastagrahe...

Vasisthasana and Upward-Facing Bow Pose Vasisthasana using props Chaturanga Dandasana – low plank pose Kala Bhairavasana – like Vasisthasana but with one...

the self, the hidden benefits of poses and whether to jump back to Chaturanga Dandasana on an inhale, exhale or no breath at all." She calls the format "skimmable"...