Sagamite Suam na mais Ugali Xarém Tamales Acaçá Tamale Binaki Guanime Hallaca Humita Nacatamal Pamonha Pasteles Breads and cakes Arepa Bollo Broa Cachapa Chipa...

the Indigenous peoples of Argentina who focused on ingredients such as humita, potatoes, cassava, peppers, tomatoes, beans, and yerba mate, to Mediterranean...

baking. In South America, the leaves are used to wrap pastries (tamales, humitas, quimbolitos, juanes, etc.), similar to banana leaves or maize leaves....

and vegetables. Traditional recipes include asado, cazuela, empanadas, humitas, pastel de choclo, pastel de papas, curanto, and sopaipillas. Crudos is...

(25% DV) and several dietary minerals, particularly manganese, phosphorus, and zinc (36–45% DV). B vitamins and other minerals are in appreciable amounts...

found in various regions. Quinoa porridge. Ch'arki, a type of dried meat. Humitas, similar to modern-day tamales, a thick mixture of corn, herbs and onion...

with meat or cheese and wrapped in a banana leaf. They are similar to humitas, which consist of corn mixed with spices, sugar, onions, filled with pork...

mountains of Huancavelica, Chuqlluqucha and Urququcha. The principal ore mineral is cinnabar, which occurs within the Cretaceous Gran Farallón sandstones...

colony, products and dishes like chuchoca (coarsely ground dry corn), humitas, locro, and seaweeds like cochayuyo and luche served with boiled eggs became...