In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used...
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Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a...
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Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior...
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traditional Russian kettlebells, cast in multiples and fractions of 16 kg (which is pood rounded to metric units). For example, a 24 kg kettlebell is commonly...
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programs. In 1993, he discovered kettlebell lifting under coach Yakimenko, achieving success until his mid-teens. With kettlebell lifting's decline, Denis transitioned...
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released "The Kettlebell Way To Your Perfect Body" and launched a health and fitness website. She released her second kettlebell DVD, "The Kettlebell Way, Volume...
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(375 lb), 181.4 kilograms (400 lb). 1m 15 second time limit. Kettlebell Toss: 7 kettlebells over a 4.57 metres (15.0 ft) bar. 60 second time limit. Stone...
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International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide...
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Pavel Tsatsouline (category Kettlebell lifting coaches)
grappling, and is a proponent of the kettlebell as an exercise and strengthening tool. In 1998, Tsatsouline became a kettlebell instructor in the United States...
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with his hands, resulting in Combs using a kettlebell in self-defense, or Combs attempted to swing a kettlebell at Alosi's head but missed. New UCLA coach...
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trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip...
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The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead...
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an American chef and entrepreneur. He is the President and Founder of Kettlebell Kitchen, a meal delivery service. At 13, Grossman was a sous chef at the...
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strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lb (203 kg)...
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and Russian sportsmen, the first in the USSR honored master of sport of Kettlebell lifting. Born into a working-class family. He lives in the city of Kaluga...
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deadlift bars, stiff power bars, longer Elephant bars etc.) dumbbells, or kettlebells either with both arms or occasionally with one arm only, and similarly...
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conditioning equipment such as weightlifting barbells, plates and racks, kettlebells, as well as a range of fitness related equipment for CrossFit boxes,...
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into 1 kilometer of rowing 1 kilometer of running into 200 meters of kettlebell farmer carry 1 kilometer of running into 100 meters of sandbag walking...
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just like normal dumbbells, come in various weights and sizes. Barbell Kettlebell Weights Weight lifting belt Pool dumbbell Bulgarian Bag Gardiner, E. Norman...
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resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. Resistance can also be generated...
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arm is used instead of two. The weight lifted is usually a dumbbell or kettlebell. A barbell can also be used. The movement is broadly similar to the two...
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Hewlett surrounded by his equipment. Dumbbell Exercise ball Hooverball Kettlebell Medicine ball cabinet "Medicine ball". Merriam-Webster Dictionary. Retrieved...
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observer members (11) WDA (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF...
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muscles are exercised, as opposed to the deltoids. Barbells, dumbbells, kettlebells or a cable machine can be used. Due to the amount of internal rotation...
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(HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. CrossFit presents...
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"weightlifting". Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the...
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muscles of the upper leg: Hip thrusts Glute bridge Quadruped hip extensions Kettlebell swings Squats and variations like split squats, unilateral squats with...
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form of juggling, flipping, and snatching massive kettlebells. He is known to have used kettlebells weighing up to 80–90 kg for the afore mentioned movements...
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weight to the shoulder (usually a barbell, but it could be done with a kettlebell or dumbbell), either by a one or two-handed clean, or by lifting one end...
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at Zurkhaneh (House of Strength) in Iran. clubs (rhythmic gymnastics) Kettlebell Newark Athlete Toss juggling Gymnastics at the 1904 Summer Olympics –...
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