Marichyasana (Sanskrit: मरीच्यासन; IAST: Maricyāsana, the pose of the sage Marichi) is a sitting twist asana in modern yoga as exercise, in some forms...
4 KB (466 words) - 06:57, 4 February 2024
other ankle cradled in the arch of the foot below. Baddha Konasana and Marichyasana can be used to prepare for Bharadvajasana. Utthita Trikonasana, extended...
4 KB (428 words) - 15:08, 22 January 2024
Parshva पार्श्व Side (left or right) Utthita Parshvasahita, Marichyasana C, and Marichyasana D Urdhva ऊर्घ्व Upwards Upavishta Konasana B and Ubhaya Padangushtasana...
10 KB (801 words) - 18:03, 31 July 2024
Navasana (or Ardha Navasana), Paschimottanasana and its variations, and Marichyasana I. Variant sequences named Chandra Namaskar, the Moon Salutation, are...
28 KB (2,471 words) - 08:01, 30 May 2024
Forward bend 20th C. LoY Mandukasana मन्दुकासन Frog Sitting 17th C. GhS Marichyasana मरीच्यासन Marichi's Pose Sitting Twist 20th C. TK Matsyasana मत्स्यासन...
49 KB (2,394 words) - 22:38, 28 July 2024
Jathara Parivartanasana, a reclining twist, revolving both legs together Marichyasana, a seated twist with one leg straight "Half Lord of the Fishes Pose"...
7 KB (676 words) - 17:33, 6 October 2023
can be released after backbending asanas with twisting asanas such as Marichyasana and Matsyendrasana, or by forward bends such as Janusirsasana, practised...
4 KB (470 words) - 02:17, 13 October 2023
position with the legs outstretched. The pose can be prepared for with Marichyasana; Baddha Konasana is sometimes used to lead into Akarna Dhanurasana. "Akarm...
3 KB (322 words) - 04:16, 4 February 2024