Hatha Yoga Pradipika, chapter 1, verses 28-29. The name Dandasana (Sanskrit: दण्डासन; IAST: daṇḍāsana) is from Sanskrit दण्ड daṇḍa meaning "stick" or "staff"...

conjuncts instead of Indic text. Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, also known as Low...

Viparita Dandasana (Sanskrit: विपरीत दण्डासन, IAST: Viparīta Daṇḍāsana) or Inverted Staff Pose is an inverted back-bending asana in modern yoga as exercise...

resemble the Sun Salutation asanas Tadasana, Padahastasana, Caturanga Dandasana, and Bhujangasana. Krishnamacharya was aware of the Sun Salutation, since...

variations (listed below), or with other backbends, such as Dwi Pada Viparita Dandasana, or by pushing back up to stand in Tadasana. Preparatory poses are backbends...

are essentially identical to Bhujangasana (cobra pose) and Chaturanga Dandasana (low plank pose). Both disciplines develop strength, flexibility and fitness...

used repeatedly in Ashtanga Vinyasa Yoga classes; it involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose) and Adho Mukha...

entered with an inhalation from a prone position (or from Chaturanga Dandasana or Ashtanga Namaskara in a Surya Namaskar cycle), taking the feet a little...

plank step by step Modified side plank Medicine ball plank Chaturanga Dandasana – yoga low plank Crunch (exercise) Planche (exercise) Sit-up Vasishtasana...

This article contains Indic text. Without proper rendering support, you may see question marks or boxes, misplaced vowels or missing conjuncts instead...

Satyananda Saraswati Chaturanga Dandasana चतुरङ्गदण्डासन Four-Limbed Staff Low Plank Reclining 20th C. TK Dandasana दण्डासन Staff Sitting 8th C. PSV...

Konasana Shirshasana Bound Angle Pose in Headstand [4] Dvi Pada Viparita Dandasana Headstand Backbend Eka Pada Shirshasana Single Leg Headstand [5] Mukta...

"The Ancient & Modern Roots of Yoga". Yoga Journal. Bukh 2010, p. 38. "Dandasana". Ashtanga Yoga. Archived from the original on 13 February 2011. Retrieved...

Mulabandhasana (Sanskrit: मूलबंधासन) is a sitting asana in hatha yoga. The name is from the Sanskrit मुल mūla, "root, base"; बंधा bāndha, "lock"; and आसन...

include the standing poses Utkatasana and Uttanasana, and the seated pose Dandasana. Variations include the easier Ardha Navasana (Sanskrit: अर्धनावासन "Half...

Concepts in Hinduism. Incorporating Ashtanga Namaskara in place of Caturanga Dandasana The actual value is close to ⁠12+7/19⁠;   ⁠7/19⁠ ≈ 1⁄3 ; so there always...

asanas, e.g. Surya Namaskara, Samasthitiḥ, Uttanasana and Chaturanga Dandasana; transition from Virabhadrasana A to Urdhva Mukha Svanasana Hastagrahe...

combination of standing poses such as Trikonasana, sitting poses like Dandasana, and balancing poses like Navasana; it may end with some reclining and...

Gomukhasana include Baddha Konasana and Garudasana. Counter poses include Dandasana, Paschimottanasana, and Purvottanasana. List of asanas "Cow Face Pose"...

(lotus), Virasana (hero), Bhadrasana (glorious), Svastikasana (lucky mark), Dandasana (staff), Sopasrayasana (supported), Paryankasana (bedstead), Krauncha-nishadasana...

and B. K. S. Iyengar in his Light on Yoga. Starting from sitting in Dandasana (stick pose), one knee is bent, keeping the knee on the floor, so the...

it is the first text to describe paschimottanasana, a pose resembling dandasana as taught in the Patanjalayayogashastra, but with the body folded forward...

sport in Indian subcontinent Danda Gopuram a 1981 Indian Malayalam film Dandasana, a Yoga position. Danda is a punctuation character (।) used in the Devanāgarī...

historical fiction novel by Indian author Anand Neelakantan Chaturanga Dandasana, an asana pose in yoga practice Chaturaji, a four-player version of chaturanga...

postures in the sequence, ashtanga namaskara (now replaced by chaturanga dandasana), in which eight body parts all touch the ground, rather than Patanjali's...

the elbows bent. The pose has been used as an alternative to Chaturanga Dandasana in the Surya Namaskar sequence, considered suitable for practitioners...

pose may be begun with the body nearly horizontal, much as in Caturanga Dandasana, Low Plank Pose, and the legs may then be walked forwards to raise the...

basic sequence incorporates the lunging Anjaneyasana and the sitting pose Dandasana; other lunges such as Ashwa Sanchalanasana are also often incorporated...

the class drop straight into a headstand backbend (Dvi Pada Viparita Dandasana, an advanced pose, rated 24 by B. K. S. Iyengar). Powers, "with the lethal...

Vasisthasana and Upward-Facing Bow Pose Vasisthasana using props Chaturanga Dandasana – low plank pose Kala Bhairavasana – like Vasisthasana but with one leg...