In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used...

Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior...

Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a...

(375 lb), 181.4 kilograms (400 lb). 1m 15 second time limit. Kettlebell Toss: 7 kettlebells over a 4.57 metres (15.0 ft) bar. 60 second time limit. Stone...

programs. In 1993, he discovered kettlebell lifting under coach Yakimenko, achieving success until his mid-teens. With kettlebell lifting's decline, Denis transitioned...

traditional Russian kettlebells, cast in multiples and fractions of 16 kg (which is pood rounded to metric units). For example, a 24 kg kettlebell is commonly...

grappling, and is a proponent of the kettlebell as an exercise and strengthening tool. In 1998, Tsatsouline became a kettlebell instructor in the United States...

released "The Kettlebell Way To Your Perfect Body" and launched a health and fitness website. She released her second kettlebell DVD, "The Kettlebell Way, Volume...

International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide...

an American chef and entrepreneur. He is the President and Founder of Kettlebell Kitchen, a meal delivery service. At 13, Grossman was a sous chef at the...

strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lb (203 kg)...

15 kg (33 lb) over 6.71 metres (22 ft 0 in) (2024 Strongest Man on Earth) Kettlebell Toss – 6 items (20–31 kg (44–68 lb)) over 15 ft in 18.09 secs Sandbag...

The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead...

and Russian sportsmen, the first in the USSR honored master of sport of Kettlebell lifting. Born into a working-class family. He lives in the city of Kaluga...

trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip...

Hewlett surrounded by his equipment. Dumbbell Exercise ball Hooverball Kettlebell Medicine ball cabinet "Medicine ball". Merriam-Webster Dictionary. Retrieved...

format: Athletes attempt to lift 4 implements a 95 kilogram (210 lb) kettlebell, a 115 kilogram (253 lb) cyr dumbell and two barbells weighing 170 (375...

conditioning equipment such as weightlifting barbells, plates and racks, kettlebells, as well as a range of fitness related equipment for CrossFit boxes,...

above the floor. Deadlifts can also be performed using dumbbells, or kettlebells either with both arms or occasionally with one arm, and similarly with...

observer members (11) WDA (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF...

into 1 kilometer of rowing 1 kilometer of running into 200 meters of kettlebell farmer carry 1 kilometer of running into 100 meters of sandbag walking...

resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. Resistance can also be generated...

just like normal dumbbells, come in various weights and sizes. Barbell Kettlebell Weights Weight lifting belt Pool dumbbell Bulgarian Bag Gardiner, E. Norman...

"weightlifting". Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the...

muscles are exercised, as opposed to the deltoids. Barbells, dumbbells, kettlebells or a cable machine can be used. Due to the amount of internal rotation...

(HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. CrossFit presents...

observer members (11) WDA (dodgeball) FIFG (footgolf) IJRU (jump rope) IUKL (kettlebell lifting) FISO (obstacle) IPF (padel) IFMP (poker) IPSF (pole dance) IRF...

typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight...

arm is used instead of two. The weight lifted is usually a dumbbell or kettlebell. A barbell can also be used. The movement is broadly similar to the two...

muscles of the upper leg: Hip thrusts Glute bridge Quadruped hip extensions Kettlebell swings Squats and variations like split squats, unilateral squats with...