from the base of the spine to the head, and are the ida on the left, the sushumna in the centre, and the pingala on the right. Ultimately the goal is to...

rising up from the muladhara chakra, through the central nadi (called sushumna) inside or alongside the spine reaching the top of the head. The progress...

Muladhara Chakra, Kundalini awakens and raises through the central channel, Sushumna Nadi. The void is considered to be a substrate, an intermediary state in...

spine. Mula Bandha is said to move prana into the central channel, called sushumna, which is the subtle equivalent of the spine. —  Mūla Bandha is a primary...

and contracting the perineum, forcing the prana to enter the central sushumna channel. Mahamudra, the Great Seal, similarly has one heel pressed into...

important nadis are the Ida on the left, the Pingala on the right, and the Sushumna in the centre connecting the base chakra to the crown chakra, enabling...

Simplified diagram of the mode of action of Mudras and Bandhas on the Sushumna, leading to liberation in Hatha Yoga philosophy. The subtle fluids affected...

theories. Three classical Nadis are Ida, Pingala and Sushumna in which the central channel Sushumna is said to be foremost as per Kṣurikā-Upaniṣhad. The...

be conserved, and the various mudras act to block its passage down the Sushumna nadi, the central channel of the subtle body. The later model involves...

is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body. Kundalini energy...

represent the nadis (psychic channels) Ida and Pingala, which meet the central Sushumna nadi before rising to the crown chakra, Sahasrara. The letter "ham" (हं)...

akashic currents to flow through the Brahmanic cord (the ida, pingala and sushumna nadis respectively) of the couple. He says that this current then provides...

balanced. This is called the sushumna breath because the residual prana of the sushuma, the kundalini, flows in sushumna nadi, causing sattva guna to...

(granthi) and to direct the energies to the central channel (avadhuti, sushumna). These yogic practices are also closely related to the practice of sexual...

(yoga) and Pingala are said to terminate and merge with the central channel Sushumna, signifying the end of duality, the characteristic of being dual (e.g....

Tibetan depiction of Tummo (candali, inner heat) practice showing the central channel, the sushumna...

parts of the human body, namely, Bajraksha, Ira, Chitrini, Pingala and Sushumna. Hangseshwari Temple Hangseshwari Temple Hangseshwari Temple goddess Hangseshwari...

trapping the breath so as to force the vital energy prana into the central sushumna channel, allowing kundalini to rise, and so to attain moksha, liberation...

represents Ida and Pingla nadis, which cross over at the central body of Sushumna or Brahma nadi. The body represents purusha, meaning Vishnu or Krishna...

the three main psychic channels or nadis emerge: the Ida, Pingala and Sushumna. It is also believed that Muladhara is a subtle abode of the Hindu God...

through his life-force is said to flow. There are three nadis: Sushumna, Ida and Pingala. Sushumna connects the Muladhara and Sahasrara and is cognate with...

white in color and possesses 100 white petals. It marks the end of the sushumna central channel. It is responsible for different levels of concentration:...

at the tip of the nose is considered the correct drishti for Tadasana. Sushumna drishti is encouraged to draw the awareness inward. The school considers...

but visualised entirely differently, are the central (in Hindu systems: sushumna; in Buddhist: avadhuti), left and right (in Hindu systems: ida and pingala;...

constantly drips down and is lost. Mudras were thought to block the central sushumna nadi channel of the subtle body and work to force the flow back up, or...

attained, presumably with samadhi, when the mind has become pure and the sushumna nadi, the central channel, has been unblocked to allow breath to flow freely...

Pradipika states that the kumbhakas force the breath into the central sushumna channel (allowing kundalini to rise and cause liberation). The 18th century...

fighter pilots". Firstpost.com. 18 June 2016. Retrieved 11 August 2022. Sushumna Kannan (15 June 2009). ""I enjoy problem-solving." - Citizen Matters, Bengaluru"...

the Kundalini is activated and pass up through the central channel, the Sushumna Nadi. Maithuna Sexual intercourse, or female sexual discharge Raising kundalini...

centers. There are three main nadi channels. The most important central sushumna goes along the spinal cord and connects the muladhara ("base chakra") to...