Viparita Karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise...

Examples of this diversity of mudras are Mula Bandha, Mahamudra, Viparita Karani, Khecarī mudrā, and Vajroli mudra. These expanded in number from 3...

ground. Several sitting meditation poses have been called Muktasana. Viparita Karani is an inverted practice rather than an asana; the ShS, HYP and GhS...

Mantra Pranava Nada Surat Shabd Aghor Yoga Mudras Bandha Mahamudra Viparita Karani List Nyasa Kumbhaka Sama vritti Shatkarmas Neti Dhauti Nauli Basti...

similar inverted poses were in use in medieval hatha yoga as a mudra, Viparita Karani, which is documented in the 14th century Śiva Saṃhitā 4.45-47, the...

practised as Viparita Karani, described as a mudra in the 15th century Hatha Yoga Pradipika and other classical texts on haṭha yoga. Viparita Karani, "the Inverter"...

involved and in the procedures required, as in Mula Bandha, Mahamudra, Viparita Karani, Khecarī mudrā, and Vajroli mudra. The Haṭha Yoga Pradipika text dedicates...

identified with the semen, and it is controlled by techniques such as Viparita Karani and Khechari Mudra. The fluid is released from the Bindu visarga, and...

including Matsyendrasana and Sarvangasana, along with mudras such as Viparita Karani. It was the first and probably the only textbook on yoga to be illustrated...

headstand believed to reverse the downflow loss of bindu life-force Viparita Karani, a yogic shoulder stand believed to reverse the downflow loss of bindu...

reclining bound angle pose (Supta Baddha Konasana), legs up the wall (Viparita Karani), a prone twist with both knees to one side (Jathara Parivartanasana)...

from Surya Namaskar (Sun Salutation); they included Bhujangasana, Viparita Karani, Lotus pose, Yogamudrasana and Shirshasana. Syman 2010, p. 179. Aboy...

some reclining and inverted poses like Setu Bandha Sarvangasana and Viparita Karani, a reclining twist, and finally Savasana for relaxation and in some...

Roots of Yoga demonstrates with translations of many previously inaccessible sources the origins of Hatha Yoga practices such as Viparita Karani....

Viparita Karani Mudra and Sarvangâsana...

Paschimottan­asana 16 Mayurasana 17 Kapali asana 22 Gorakshasana 29 Viparita Karani 66 Narasimh­asana 81 Kurmasana 84 Siddhasana Jayataramā 1999. Bühnemann...

texts as an asana, but it is described among the mudras under the name viparita karani (inverted body). ... As in the attainment of all asanas, I was advised...

(Paperback). Oxford University Press, United States. ISBN 978-0-19-515227-2 viparita karani Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche...

Haṭha yoga was a solitary practice. The yogin is shown practising Viparita Karani, both an asana and a mudra intended to trap the vital fluid using gravity...

Viparīta Karaṇī from an 1830 manuscript with 84 illustrations of the Joga Pradīpikā, one of the texts discussed in Bühnemann's 2007 Eighty-Four Asanas...