Bandha, contraction of the perineum Uddiyana bandha, contraction of the abdomen into the rib cage Jalandhara Bandha, tucking the chin close to the chest In...

(postural mudras) combine physical postures with breathing and concentration. Bandha mudras (lock mudras) are a type of mudra performed on the three diaphragms...

drawing back the abdomen approximately two inches below the navel Jalandhara bandha, throat lock (achieved by lowering the chin slightly while raising...

and sexual potential. At the same time, the throat is compressed (Jalandhara Bandha) activating the throat chakra (Vishuddha Chakra) - center of the akashic...

Chakra are: Agnisāra Kriyā Ujjāyī Prānāyāma with Khecharī Mudrā and Jālandhara Bandha Viparītakaranī (as a Mudrā) Śīrṣāsana Sarvāngāsana There are also...

pressed into the perineum; the chin is pressed down to the chest in Jalandhara Bandha, the Throat Lock, and the breath is held with the body's upper and...

Goraksa", hatha yoga practices such as the mudras mula bandha, uddiyana bandha, and jalandhara bandha, and the pranayama practice of kumbhaka can awaken Kundalini...

draw the awareness inward. The school considers Uddiyana bandha, Mula Bandha and Jalandhara Bandha appropriate for Tadasana. List of asanas "Yoga Journal...

through practices including asanas (such as shoulder-stand), pranayama, Jalandhara Bandha (throat lock), and Khecarī mudrā. This chakra can be cleaned or opened...

Mula Bandha, which can be practised also in other asanas, is one of the three principal bandhas, along with Jalandhara Bandha and Uddiyana Bandha (which...

of Bandha are summarized in verses 1.40 to 1.53 – Mula Bandha, Uddiyana bandha and Jalandhara Bandha. The text states that the Kumbhaka and Bandha practice...

maha bandha (all three body locks at once), khechari mudra as just described, uddiyana, the supplementary technique of asvini mudra, jalandhara bandha (throat...

performing these vinyasas, all bandhas may be engaged, except in the backward bending vinyasas, where Jalandhara Bandha is not fully engaged. Additionally...

Ujjayi, Sitali, and Bhastri kumbhakas) The Three Bandhas (Mula, Uddiyana, and Jalandhara bandhas) Samadhi Obstacles to the Practice of Yoga The Ascent...

Yoga practice such as of Maha-mudra, Maha-Bandha, Khechari mudra, Mula Bandha, Uddiyana bandha, Jalandhara Bandha, Vajroli, Amaroli and Sahajoli. Thereafter...