• A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state...
    27 KB (2,914 words) - 05:15, 16 December 2024
  • tense up. Progressive muscle relaxation aims to reverse these body states back to more neutral, relaxed states. The technique is a two-step process. It involves...
    21 KB (2,409 words) - 04:50, 26 February 2024
  • state of low tension Relaxation technique, an activity that helps a person to relax Relaxation can induced using breathing techniques. Long exhalation creates...
    2 KB (263 words) - 01:36, 23 December 2024
  • Thumbnail for Relaxation (psychology)
    feel a deep sense of relaxation. Progressive muscle relaxation is a somewhat adapted version of the Jacobsonian Relaxation Technique developed in the 1920s...
    36 KB (4,148 words) - 06:34, 19 December 2024
  • Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions...
    15 KB (1,771 words) - 00:55, 29 June 2024
  • Thumbnail for Linear programming relaxation
    {\displaystyle 0\leq x_{i}\leq 1.} The resulting relaxation is a linear program, hence the name. This relaxation technique transforms an NP-hard optimization problem...
    17 KB (2,414 words) - 08:01, 5 December 2024
  • some constraints, allowing an easier relaxed problem to be solved. Relaxation techniques complement or supplement branch and bound algorithms of combinatorial...
    6 KB (735 words) - 12:05, 13 November 2023
  • altering different structures in memory and perception. The aim of relaxation techniques is to decrease an individual's physical and psychological anxiety...
    14 KB (1,525 words) - 12:43, 14 July 2024
  • direction of lowest curvature (ultimately negative). The Activation Relaxation Technique (ART) is also an open-ended method to find new transition states...
    23 KB (3,127 words) - 04:03, 9 December 2024
  • general, which include the Buteyko method, yoga training and other relaxation techniques. Many of the studies that have evaluated breathing retraining have...
    13 KB (1,450 words) - 04:57, 25 September 2024
  • Thumbnail for Yoga nidra
    precedent for the modern technique of guided meditation. That derives from 19th and 20th century Western "proprioceptive relaxation" as described by practitioners...
    33 KB (3,436 words) - 21:57, 28 November 2024
  • ways that both facilitate labor and promote comfort, including relaxation techniques, movement, and massage. There is a training and certification program...
    5 KB (506 words) - 10:32, 19 September 2024
  • Thumbnail for Yoga
    Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of asanas; this differs from traditional yoga...
    147 KB (16,279 words) - 19:59, 13 December 2024
  • breaks and the cat begins to purr, which is hypothesized to be a self-relaxation technique. This purring may trigger a cat's brain to release a hormone that...
    16 KB (1,981 words) - 07:27, 16 December 2024
  • In dance, release technique is any of various dance techniques that focus on breathing, muscle relaxation, anatomical considerations, and the use of gravity...
    5 KB (570 words) - 03:09, 6 November 2023
  • Thumbnail for Nuru (massage)
    mid-20th century and is associated with relaxation and sensuality. Massage parlors often attribute the technique to Japan, sometimes specifically to Kawasaki...
    3 KB (304 words) - 10:38, 12 December 2024
  • This magnetization transfer technique provides rates, provided that they exceed 1/T1. The transverse (or spin-spin) relaxation time T2 is the decay constant...
    26 KB (3,756 words) - 18:52, 20 June 2024
  • Thumbnail for Thalassophobia
    face their fear on a gradual spectrum. The focus of this technique is to focus on relaxation as they put themselves through stressful situations until...
    24 KB (3,027 words) - 19:05, 17 December 2024
  • achieved either through chemical stimuli or through meditative relaxation techniques.[medical citation needed] Level 1 and 2 are very common and often...
    13 KB (1,618 words) - 06:29, 8 November 2024
  • Thumbnail for Dental fear
    reduction in anxiety scores. Ideally done in a sitting position, this relaxation technique for certain muscle groups can be implemented in the waiting room...
    32 KB (4,095 words) - 23:46, 15 December 2024
  • fears. The second step is to learn relaxation or coping techniques. Finally, the individual uses these techniques to manage their fear during a situation...
    12 KB (1,567 words) - 21:44, 12 August 2024
  • Thumbnail for Levator ani syndrome
    [citation needed] The discomfort may be relieved by walking or pelvic relaxation techniques. Other treatments include massage of the muscle, warm baths, muscle...
    6 KB (572 words) - 04:03, 3 February 2022
  • Restaurant (disambiguation) Rest stop (disambiguation) Death Leisure Relaxation technique This disambiguation page lists articles associated with the title...
    2 KB (292 words) - 17:32, 12 November 2024
  • characterization of the relaxation response was initially prompted by research studies on Transcendental Meditation ("TM"), a yogic meditation technique, that was presented...
    7 KB (677 words) - 19:23, 3 July 2024
  • Thumbnail for Nightmare disorder
    starts to feel unsecure, she has to manage the stress by applying a relaxation technique. Pharmacological treatments could be also efficient to treat nightmare...
    32 KB (3,868 words) - 03:57, 2 November 2024
  • dictionary Dream interpretation Psychoanalytic dream interpretation Relaxation technique Yu, C. (2010). Recurrence of typical dreams and the instinctual and...
    7 KB (1,010 words) - 21:43, 10 June 2024
  • for a constant ω > 1, called the relaxation factor. The method of successive over-relaxation is an iterative technique that solves the left hand side of...
    21 KB (3,148 words) - 05:52, 21 December 2024
  • at rest before the race. Relaxation is presented as a basic effect of Acem Meditation. The beneficial effects of the technique on insomnia, concentration...
    9 KB (1,194 words) - 16:52, 22 July 2024
  • Thumbnail for Panic attack
    the attack while it is happening. Breathing training and muscle relaxation techniques may also be useful. Panic attacks often appear frightening to both...
    65 KB (7,023 words) - 20:34, 19 December 2024
  • technique for guiding one's own thoughts, feelings, or behaviors Autogenic may refer to: Autogenic training, a desensitization-relaxation technique to...
    2 KB (253 words) - 21:04, 13 April 2023