• Thumbnail for High-intensity interval training
    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery...
    41 KB (5,143 words) - 05:00, 18 November 2024
  • Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity...
    15 KB (1,692 words) - 02:28, 17 September 2024
  • High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on...
    11 KB (1,559 words) - 08:25, 13 April 2024
  • aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise...
    5 KB (597 words) - 10:56, 7 December 2024
  • Thumbnail for Anaerobic exercise
    expenditure. An example is high-intensity interval training, an exercise strategy that is performed under anaerobic conditions at intensities that reach an excess...
    11 KB (1,125 words) - 04:52, 3 December 2024
  • training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called high-intensity...
    4 KB (467 words) - 12:12, 8 November 2024
  • Thumbnail for Aerobic exercise
    not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction...
    32 KB (3,416 words) - 05:03, 15 December 2024
  • Thumbnail for Boxercise
    Boxercise is a high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise...
    6 KB (482 words) - 11:04, 4 August 2023
  • Thumbnail for Physical fitness
    working capacity. High-intensity interval training (HIIT) consists of repeated, short bursts of exercise, completed at a high level of intensity. These sets...
    45 KB (5,389 words) - 05:48, 4 October 2024
  • Thumbnail for Endurance training
    methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization...
    12 KB (1,201 words) - 08:02, 9 December 2024
  • Thumbnail for F45 Training
    workouts in F45 gyms are a form of high-intensity interval training (HIIT) combined with circuit training and functional training. All F45 workouts are given...
    15 KB (1,352 words) - 09:02, 12 December 2024
  • Thumbnail for Pregnancy
    been shown to be beneficial during pregnancy. Acute bouts of high intensity interval training can help decrease the risks of health complications associated...
    148 KB (14,854 words) - 01:29, 20 December 2024
  • and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics...
    79 KB (7,411 words) - 01:27, 20 December 2024
  • Thumbnail for Exercise intensity
    and Fetal Cardiovascular Responses to Acute High-Intensity Interval and Moderate-Intensity Continuous Training Exercise During Pregnancy: A Randomized Crossover...
    15 KB (1,622 words) - 04:32, 18 November 2024
  • weightlifting, sports activity, etc.), but studies show that high intensity interval training (HIIT) is highly effective in increasing CRF and VO2 max in...
    16 KB (1,843 words) - 04:43, 11 August 2024
  • became famous in relation to the "Tabata Protocol", one form of high-intensity interval training, although Tabata credits Olympic speed skating coach Koichi...
    4 KB (341 words) - 05:53, 5 April 2024
  • Thumbnail for Citrate synthase
    activity can be increased by endurance training or high-intensity interval training, with high-intensity interval training having the greater effect. Citrate...
    10 KB (1,159 words) - 12:35, 28 November 2024
  • Thumbnail for Cardiovascular fitness
    Moderate-intensity continuous exercise is standard for CVD patients, though high-intensity interval training (HIIT) may offer superior cardiorespiratory and cardiac improvements...
    10 KB (1,274 words) - 07:59, 9 December 2024
  • Prefecture Tabata Station (Tokyo), Tokyo Tabata method, a form of high-intensity interval training This disambiguation page lists articles associated with the...
    321 bytes (69 words) - 14:16, 27 April 2018
  • Thumbnail for Flywheel training
    E.; Rossi, A. P.; Tam, E. (2019). "Effects of High-Intensity Interval Training and Isoinertial Training on Leg Extensors Muscle Function, Structure, and...
    10 KB (1,048 words) - 08:27, 2 December 2024
  • (April 2015). "Peripheral heart action (PHA) training as a valid substitute to high intensity interval training to improve resting cardiovascular changes...
    3 KB (339 words) - 23:01, 25 January 2023
  • Functional Strength Training Golf Gridiron Gymnastics Hand Cycling High Intensity Interval Training (HIIT) Hiking Hockey Hunting Indoor Cycle Indoor Run Indoor...
    7 KB (740 words) - 15:00, 5 August 2024
  • Thumbnail for Joe Wicks (coach)
    social media personality and author. His fitness method uses High Intensity Interval Training (HIIT) workouts. Starting off by posting 15-second recipe videos...
    15 KB (1,312 words) - 19:04, 14 December 2024
  • Thumbnail for Exercise
    Exercise (redirect from Fitness training)
    includes weight training, functional training, Eccentric Training, interval training, sprinting, and high-intensity interval training which increase short-term...
    84 KB (10,898 words) - 01:12, 4 December 2024
  • Thumbnail for Fartlek
    Fartlek (category Training)
    continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and interval training, with its...
    26 KB (3,119 words) - 10:36, 19 December 2024
  • Thumbnail for Excess post-exercise oxygen consumption
    consistently show a greater EPOC response for higher intensity, intermittent exercise. High-intensity interval training Exercise physiology Yo-yo effect Betts, J...
    15 KB (1,700 words) - 19:51, 17 June 2024
  • Thumbnail for Emi Wong
    to do so. By 2020, she limited her weekly exercise to doing high-intensity interval training four times. With increased responsibilities but a lack of appreciation...
    30 KB (2,927 words) - 08:47, 4 November 2024
  • Thumbnail for Bikram Yoga
    "#MindinBody - feasibility of vigorous exercise (Bikram yoga versus high intensity interval training) to improve persistent pain in women with a history of trauma:...
    17 KB (1,718 words) - 03:34, 17 November 2024
  • of single-ion activity coefficients Sprint interval training, a form of high-intensity interval training in which sprinting is interspersed with walking...
    3 KB (462 words) - 21:16, 10 June 2024
  • in its physical training programs. Continuous training Fartlek High-intensity interval training Interval training Strength training vVO2max Glover, Robert;...
    17 KB (1,884 words) - 18:04, 22 May 2024