Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity...

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery...

considerable anaerobic energy expenditure. An example is high-intensity interval training, an exercise strategy that is performed under anaerobic conditions...

efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of...

training for muscle explosiveness. Interval training – Alternating short bursts (lasting around 30 seconds) of intense activity with longer intervals...

distance of each interval, length of rest/recovery, number of repetitions, frequency of training and recovery type. Fartlek and interval training are similar...

and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise...

train for longer periods of time, this training is performed as interval training, hence the name. The interval between each work bout should be a little...

Interval recognition, the ability to name and reproduce musical intervals, is an important part of ear training, music transcription, musical intonation...

continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and interval training, with its...

gyms are a form of high-intensity interval training (HIIT) combined with circuit training and functional training. All F45 workouts are given a name...

often called high-intensity interval training. Some training regimens, such as Fartlek, combine both continuous and interval approaches. Exercise modes...

Boxercise is a high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise...

methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization...

includes weight training, functional training, Eccentric Training, interval training, sprinting, and high-intensity interval training which increase short-term...

time (cricket)#Intervals, the breaks between play in cricket Interval training, a training technique used by runners and cyclists Interval Research Corporation...

In music theory, an interval is a difference in pitch between two sounds. An interval may be described as horizontal, linear, or melodic if it refers...

(April 2015). "Peripheral heart action (PHA) training as a valid substitute to high intensity interval training to improve resting cardiovascular changes...

[citation needed] Anaerobic exercise in the form of high-intensity interval training was also found in one study to result in greater loss of subcutaneous...

in relation to the "Tabata Protocol", one form of high-intensity interval training, although Tabata credits Olympic speed skating coach Koichi Irisawa...

competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics...

main strokes, other strokes are practiced for special purposes, such as training. Swimming comes with certain risks, mainly because of the aquatic environment...

weightlifting, sports activity, etc.), but studies show that high intensity interval training (HIIT) is highly effective in increasing CRF and VO2 max in people...

Body for Life High-intensity interval training Stuart McRobert Super slow Philbin, John (2004). High-Intensity Training: more strength and power in less...

partially and as the training advanced the workouts include intervals at the canter. This is on the same level as the Interval training we use in modern times...

to be beneficial during pregnancy. Acute bouts of high intensity interval training can help decrease the risks of health complications associated with...

media personality and author. His fitness method uses High Intensity Interval Training (HIIT) workouts. Starting off by posting 15-second recipe videos on...

Rossi, A. P.; Tam, E. (2019). "Effects of High-Intensity Interval Training and Isoinertial Training on Leg Extensors Muscle Function, Structure, and Intermuscular...

of single-ion activity coefficients Sprint interval training, a form of high-intensity interval training in which sprinting is interspersed with walking...

coaches in the twentieth century. He pioneered a scientific system of Interval Training which became very popular with sprint and middle distance athletes...