to the same pose, sometimes to an easier variant, Ardha Siddhasana. Svastikasana has each foot tucked as snugly as possible into the fold of the opposite...

Nazis and neo-Nazis Sun cross – Circle containing four or more spokes Svastikasana – Ancient seated meditation posture in hatha yogaPages displaying short...

Siṁhāsana Lion 2.14–915 1.50–952   — Yogāsana Union 2.44–945   —   — Svastikāsana Auspicious 2.13 1.19 3.113–9115 Vṛṣāsana Bull 2.38   —   — Uṣṭrāsana...

seated meditation asanas including Padmasana, Virasana, Bhadrasana, and Svastikasana. The 10th–11th century Vimanarcanakalpa is the first manuscript to describe...

Standing Forward bend, backbend sequence 20th C. Rajah of Aundh, then TK Svastikasana स्वस्तिकसन Auspicious Lucky mark Sitting Meditation 8th C. PSV Square...

states that Mudgala was once engaged in a yogic position called the Svastikāsana, where he rested his shoulders upon his staff. Ravana came across the...

Kidney meridian as well as the kidneys. Square pose, the Yin variant of Svastikasana Sphinx pose: In the more advanced version of this pose, the "Seal," the...

including Padmasana, Virasana, Bhadrasana (now called Baddha Konasana), and Svastikasana. Sitting positions, often cross-legged, provide a stable base for meditation...

postures: Padmasana (lotus), Virasana (hero), Bhadrasana (glorious), Svastikasana (lucky mark), Dandasana (staff), Sopasrayasana (supported), Paryankasana...

only four of the asanas: siddhasana, padmasana, paschimottanasana, and svastikasana. Mallinson states that it is the first text to describe paschimottanasana...

rather than literal, indicating that a set is complete and sacred. 1 Svastikasana 2 Padmasana 7 Paschimottan­asana 16 Mayurasana 17 Kapali asana 22 Gorakshasana...

food (Mitahara), among others. The text details yogic postures such as Svastikasana, Gomukhasana, Padmasana, Virasana, Simhasana, Bhadrasana, Muktasana,...

peacock pose. In chapter 96 it describes nine asanas in all (Brahmasana, Svastikasana, Padmasana, Gomukhasana, Simhasana, Muktasana, Virasana, Bhadrasana,...

settle in, and enter an Asana, states the Upanishad, such as Padmasana, Svastikasana or even Bhadrasana. The yogi should face north, perform breathing exercises...

physically". Section 1.3 of the text describes eight Asanas, which includes Svastikasana, Gomukhasana, Padmasana, Virasana, Simhasana, Bhadrasana, Muktasana and...

meditation seats, muktasana, guptasana, bhadrasana, gorakshasana, and svastikasana, and the kneeling meditation poses vajrasana and simhasana. He then worked...