Adelina Zems

Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles.^[2] 3 times Asian Champion at the relay medley 4 × 400 m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.

Year	Competition	Venue	Position	Event	Notes
Representing  Kazakhstan
2015	Asian Youth Championships	Doha, Qatar	3rd	400 m hurdles	63.27
			2nd	Medley relay	2:17.72
	World Youth Championships	Cali, Colombia	26th (h)	400 m hurdles	65.79
2016	Asian Junior Championships	Ho Chi Minh City, Vietnam	8th	400 m hurdles	62.52
			4th	4 × 400 m relay	3:55.08
	World U20 Championships	Bydgoszcz, Poland	37th (h)	400 m hurdles	62.24
2017	Asian Championships	Bhubaneswar, India	8th	400 m hurdles	61.60
			4th	4 × 400 m relay	3:37.95
2018	Asian Indoor Championships	Tehran, Iran	1st	4 × 400 m relay	3:41.67
	World Indoor Championships	Birmingham, United Kingdom	9th (h)	4 × 400 m relay	3:40.54
	Asian Games	Jakarta, Indonesia	10th (h)	400 m hurdles	60.08
2019	Asian Championships	Doha, Qatar	5th	400 m hurdles	57.92
	Universiade	Naples, Italy	23rd (h)	400 m hurdles	61.97
2023	Asian Indoor Championships	Astana, Kazakhstan	7th (h)	400 m	55.89
			1st	4 × 400 m relay	3:44.21
	Asian Championships	Bangkok, Thailand	4th	400 m hurdles	57.91
	World University Games	Chengdu, China	10th (sf)	400 m hurdles	58.08
	Asian Games	Hangzhou, China	8th	400 m hurdles	60.27
2024	Asian Indoor Championships	Tehran, Iran	1st	4 × 400 m relay	3:41.08

Outdoors

• 400 metres – 56.39 (Almaty 2017)
• 400 metres hurdles – 56.86 (Nairobi,Kenya)

Indoors

• 400 metres – 55.21 (Astana 2023)

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