Overhead press

The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder.^[1] The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique.^[2]

The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead.^[3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift.^[4] Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum.^[1] An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both hands holding a dumbbell or kettlebell, and then pressing with one arm and then the other.^[5]

• Bench press
• Clean and press
• Push press

• Rippetoe, Mark; Kilgore, Lon (2007). Starting Strength: Basic Barbell Training. ISBN 978-0-9768054-2-7.
• Kapandji, Ibrahim Adalbert (2007). The Physiology of the Joints: The upper limb. ISBN 978-0-443-10350-6.