Zhor El Kamch

Zhor El Kamch (Arabic: زهور الكمش; born 15 March 1973 in Tiflet) is a Moroccan female long-distance runner who competes in distance from 3000 metres up to the marathon. She represented her country at the 2000 Summer Olympics.^[1]

Year	Competition	Venue	Position	Event	Notes
Representing  Morocco
2000	World Cross Country Championships	Vilamoura, Portugal	9th	Short race
2003	World Indoor Championships	Birmingham, England	5th	3000 m
	World Championships	Paris, France	14th	5000 m
	World Athletics Final	Monte Carlo, Monaco	7th	3000 m
2004	Rotterdam Marathon	Rotterdam, Netherlands	1st	Marathon
2005	Mediterranean Games	Almería, Spain	1st	Half marathon
	World Championships	Helsinki, Finland	—	Marathon
2006	World Cross Country Championships	Fukuoka, Japan	7th	Short race
	World Cross Country Championships	Fukuoka, Japan	4th	Team

• 1500 metres – 4:08.09 (1999)
• 3000 metres – 8:34.85 (2003)
• 5000 metres – 14:42.53 (2003)
• 10,000 metres – 33:01.29 (2001)
• Half marathon – 1:11:47 (2004)
• Marathon – 2:26:10 (2004)

• Zhor El Kamch at World Athletics
• marathoninfo

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