| First-team All-Pro 1990 |
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| Attacco | QB Joe Montana (AP, NEA) · Randall Cunningham (PFWA, PFW) · Warren Moon (TSN) · RB Thurman Thomas (AP, NEA, PFWA, PFW, TSN) · RB Barry Sanders (AP, NEA, PFWA, PFW, TSN) · WR Jerry Rice (AP, NEA, PFWA, PFW, TSN) · WR Andre Rison (AP, NEA, PFWA, PFW, TSN) · TE Keith Jackson (AP, NEA, PFWA, PFW, TSN) · OT Jim Lachey (AP, NEA, PFWA, PFW, TSN) · OT Anthony Muñoz (AP, NEA, PFWA, PFW) · John Alt (TSN) · G Bruce Matthews (AP, PFWA, NEA, PFW, TSN) · G Steve Wisniewski (PFWA, PFW, TSN) · Randall McDaniel (AP) · Mark Bortz (NEA) · C Kent Hull (AP, NEA, PFWA, PFW, TSN) |
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| Difesa | DE Bruce Smith (AP, NEA, PFWA, PFW, TSN) · DE Reggie White (AP, PFWA, NEA-DT, PFW) · Greg Townsend (NEA, TSN) · DT Michael Dean Perry (AP, PFWA, NEA, PFW, TSN) · DT Ray Childress (PFWA, TSN) · Jerome Brown (AP) · Dan Saleaumua (PFW) · IL Pepper Johnson (AP, NEA, PFWA, PFW, TSN) · IL John Offerdahl (AP, NEA, PFWA, PFW, TSN) · OL Derrick Thomas (AP, NEA, PFWA, PFW, TSN) · OL Charles Haley (AP, NEA, PFW, PFWA) · Darryl Talley (TSN) · CB Rod Woodson (AP, NEA, PFWA, PFW, TSN) · CB Albert Lewis (AP, NEA, PFWA, TSN) · Darrell Green (PFW) · S Joey Browner (AP, NEA, PFWA, PFW, TSN) · S Ronnie Lott (AP, NEA, PFWA, TSN) · Mark Carrier (PFW) |
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| Special Team | K Nick Lowery (AP, NEA, PFWA, PFW, TSN) · P Sean Landeta (AP, NEA, PFWA, PFW, TSN) · KR Mel Gray (AP, PFWA, TSN, PFW) · PRDave Meggett (PFWA, TSN) · Clarence Verdin (PFW) · ST Reyna Thompson (PFW) · Steve Tasker (PFWA) |
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| Legenda: AP: Associated Press · PFWA: Pro Football Writers Association · TSN: The Sporting News · NEA: Newspaper Enterprise Association · PFW: Pro Football Weekly |
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